Italian Bean Soup

Italian Bean Soup

22/11/2018
Italian Bean Soup

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Italian Bean SoupMassell flavour station

This is a wonderful recipe which uses cannellini beans and natural stock concentrate. This recipe is suitable for vegetarians (vegan with no cheese) and the beans add protein to the dish.

Garnishing the dish with a little cheese will add extra protein and calcium.

This soup recipes uses the Massel Flavour Station concentrate, adding wonderful flavour with no additional salt required.  Massel Flavour Station concentrates are all plant based, gluten free, free of common allergens and Fodmap approved. Making them an a perfect ingredient to use when making meals.

Both of these products can be used in a wide range of recipes.

 

Recipe

Serve 20

Approximate cooking time 2 hour 

Ingredients:

2 tablespoons oil

1 onion sliced

2 carrots slicedCannelliniBeans

2 cloves garlic

800g canned tomatoes

2 tsp dried basil

1 tsp dried oregano

80 ml vegetable stock concentrate (Massel)

10 cups water

2 cup cannellini beans (Riviana)

120 g baby spinach

½ cup cheese (Fonterra)

Instructions:

  1. In a pot, add oil and onion, then fry to soften.
  2. Add in carrot and garlic.
  3. Add in tomato, basil and oregano.
  4. Decant 80 mls of vegetable concentrated stock and add to soup.
  5. Follow by adding 10 cups of water.
  6. Add drained and washed beans.
  7. Allow to simmer for 90 minutes.
  8. Before serving, add spinach and stir in.
  9. Serve with grated cheese.

 

Nutrition (Per Serve 230g)

Energy (kJ) Protein (g) Fat (g) CHO (g) Fibre (g)
450 3 2 6 3


Products featured (Bidfood Codes):

Massel Vegetable Flavour Station Concentration :  167992

Riviana cannellini beans :  176945

Fonterra : Mainland Cheese Mozzarella : 1821

 *The recipes from CR kitchen are a guide only and all products and ingredients labels should be checked for allergen/intolerance ingredients.

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